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Resources & Helpful Information
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
the Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Mate, MD, with Daniel Mate
It Didn't Start with you: How Inherited Family Trauma Shapes who we are and how to end the cycle by Mark Wolynn
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
What Happened to You? Conversations on Trauma, Resilence, and Healing by Bruce D. Perry, MD, PhD, & Oprah Winfrey
It's OK that you're not OK: Meeting Grief and Loss in a Culture that Doesn't Understand by Megan Devine
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